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dgood7
Journal
20 Dec 14
dgood7's Journal, 20 December 2014
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206
206.0 lb
Lost so far:
19.7 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 December 2014:
459 kcal
Fat: 12.60g | Prot: 27.90g | Carb: 53.10g.
Breakfast:
QuikTrip Hotzi Ham and Cheese on Pretzel Bread.
Lunch:
Dove White Chocolate Promises, Trader Joe's Pumpkin Soup, Trader Joe's Rustico Bread, Boar's Head Italian Style Seasoned Roast Beef.
more...
2639 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 9 hours.
more...
gaining 0.3 lb a week
1 Supporter
Support
Comments
Glad to see you came back! Good luck!
22 Dec 14 by member:
Deb_N
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