Weigh In record (no journal entry) for 05 February 2023
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208.6 lb
Lost so far: 3.1 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2023:
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1392 kcal
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Fat: 50.43g | Prot: 73.11g | Carb: 154.53g.
Breakfast: Rigoni di Asiago Miele Millefiori , Conad Latte Parzialmente Scremato, Fiocchi d'Avena. Lunch: Hotos Yogurt Greco 10%, Star Dado Vegetale, Carote, Cipolle, Findus Contorni Naturali. Dinner: Hotos Yogurt Greco 10%, Lenticchie Cotte, Penny Market Olio Extra Vergine di Oliva, Sedano, Piselli (Surgelati), Cipolle, Carote, Lenticchie, Carne Macinata (90% Magra / 10% di Grassi). more...
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2355 kcal
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Activities & Exercise:
Camminare - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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