My scales showed a better weight this morning.
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156.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2014:
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1558 kcal
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Fat: 54.47g | Prot: 79.87g | Carb: 197.62g.
Breakfast: Pure Protein Revolution Chocolate Peanut Caramel Bar (Small), Baby Spinach. Lunch: Strawberry Cream Pie, Sunshine Cheez-It 100 Calorie Right Bites Snack Mix, Tuna Salad, Kroger Mozzarella String Cheese, Red Delicious Apples, banana. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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3708 kcal
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Activities & Exercise:
Sleeping - 6 hours, Desk Work - 1 hour, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 5 hours, Standing - 4 hours, Resting - 4 hours and 10 minutes, Hula Hooping - 15 minutes, Housework - 2 hours, Stationary Bike - 35 minutes. more...
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losing 7.0 lb a week
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Comments
Pink, I love when that happens. It sound's like you are off to a good start this morning.
16 Dec 14 by member: Jones Jennifer
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16 Dec 14 by member: BeckyBaby65too
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