Harapeko Keichan's Journal, 31 January 2023

1/31
W: 44.5kg, F: 18.0%, M: 34.7kg

12/31
W: 44.6kg, F: 16.8%, M: 35.2kg

Dinner for last night.
98.1 lb Lost so far: 2.0 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.
losing 1.5 lb a week

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