Weigh In record (no journal entry) for 28 January 2023
|
186.4 lb
Lost so far: 6.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2023:
|
1366 kcal
|
Fat: 77.92g | Prot: 66.65g | Carb: 95.50g.
Lunch: Sriracha Sauce, Honey , Logan's Roadhouse French Fries, Chicken Wing, Texas Roadhouse Smokehouse Burger, Ranch Salad Dressing . Dinner: Olive Oil, Cooked Summer Squash (from Fresh), Chicken Thigh, Onions, Sweet Red Peppers, Parmesan Cheese (Shredded), Penne, Earthbound Farm Organic Spring Mix, Ranch Salad Dressing . more...
|
losing 0.9 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moko 13's weight history
|