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Siegels
Journal
25 Jan 23
Siegels's Journal, 25 January 2023
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Weigh In record (no journal entry) for 25 January 2023
148.2 lb
Lost so far:
0 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2023:
1844 kcal
Fat: 55.86g | Prot: 148.80g | Carb: 183.58g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Trader Joe's Ratatouille, Pea Soup, Togo's Turkey & Cheese Sandwich (Regular).
Dinner:
Meijer Mediterranean Salad, Kroger Beef Flank Steak, Nasoya Firm Tofu, White Rice.
Snacks/Other:
Libby's Pumpkin Bread.
more...
1973 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Elliptical - 30 minutes, Sleeping - 7 hours, Resting - 16 hours.
more...
gaining 4.2 lb a week
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