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Siegels
Journal
24 Jan 23
Siegels's Journal, 24 January 2023
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Weigh In record (no journal entry) for 24 January 2023
147.6 lb
Lost so far:
0 lb
.
Still to go:
7.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2023:
2079 kcal
Fat: 79.80g | Prot: 129.53g | Carb: 194.88g.
Breakfast:
Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk.
Lunch:
Caesar Salad with Romaine, Togo's Turkey & Cheese Sandwich (Regular).
Dinner:
Victoria Stuffed Sweet Peppers, Sukhi's Chicken Samosas, Sea Queen Jumbo Butterfly Coconut Shrimp, Laura Lynn Cheeseburger Sliders.
Snacks/Other:
Red Table Wine .
more...
2035 kcal
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
losing 4.2 lb a week
25 Supporters
Support
Comments
Moving down!
24 Jan 23 by member:
shirfleur 1
congratulations to you Siegel
24 Jan 23 by member:
buenitabishop
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