Weigh In record (no journal entry) for 10 December 2014
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133.6 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2014:
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1400 kcal
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Fat: 36.15g | Prot: 51.20g | Carb: 207.16g.
Breakfast: Frutta & Natura Marmellata Albicocca Light, Pane Integrale, Twinings English Breakfast Tea. Lunch: Mele Golden Delicious, Yogurt alla Frutta (Magro), Coop Grissini Torinesi. Dinner: Algida Cornetto Mini, Mulino Bianco PanBauletto Integrale, Coop Zuppa di Pesce Surgelata. Snacks/Other: Cappuccino, Prosciutto di Tacchino, Grana Padano Grana Padano, Caffè Espresso, Banana. more...
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losing 0.8 lb a week
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