Weigh In record (no journal entry) for 22 January 2023
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147.8 lb
Lost so far: 97.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2023:
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1141 kcal
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Fat: 81.84g | Prot: 66.48g | Carb: 32.79g.
Breakfast: Egg Roll in a Bowl, Jell-O Sugar Free Cherry, Butter (Salted), Jell-O Chocolate Pudding Sugar & Fat Free, Coffee, Low Carb Blueberry Muffin, Food Lion Original Pork Rinds, Black Tea, Dairy Fresh Whipped Cream. more...
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1698 kcal
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Activities & Exercise:
Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
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losing 9.8 lb a week
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 Comments
congratulations on your weight loss
23 Jan 23 by member: buenitabishop
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