small lost this week but I'll take it.
|
417.4 lb
Lost so far: 24.6 lb.
Still to go: 237.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2023:
|
1852 kcal
|
Fat: 75.93g | Prot: 79.82g | Carb: 209.87g.
Breakfast: Coffee with Cream and Sugar, Great Value Mountain Lightning. Lunch: Bob Evans Captain Wafers Crackers, T. Marzetti Ranch Veggie Dip, Double Kwik Grilled Chicken Salad. Dinner: Creme de Pirouline Artisan Rolled Wafers - Chocolate Hazelnut, Bisquick Quick Chicken and Dumplings. Snacks/Other: Peanut Butter and Jelly Sandwich, Vegetable Oil, Great Value Sugar Snap Pea Stir-Fry, Berkley & Jensen Salad Size Shrimp, Skinless Chicken Breast, Publix Onions, Great Value Long Grain & Wild Rice, Great Value Low Sodium Soy Sauce. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angel_face0145's weight history
|