jamesaj's Journal, 07 December 2014

304.0 lb Lost so far: 1.0 lb.    Still to go: 104.0 lb.    Diet followed reasonably well.

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1181 kcal

Fat: 63.42g | Prot: 84.15g | Carb: 67.30g.   Breakfast: Pork Sausage Patty or Link, Kroger Breakfast Sausage Links, Publix Scrambled Eggs. Dinner: Papa Murphy's Pizza 5-Meat Pizza (Large). Snacks/Other: Labrada Nutrition Lean Body on The Go Vanilla Ice Cream. more...

3757 kcal

Activities & Exercise: Walking (slow) - 2/mph - 55 minutes, body beast bulk shoulders - 35 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...