Weigh In record (no journal entry) for 19 January 2023
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185.0 lb
Lost so far: 6.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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2257 kcal
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Fat: 73.84g | Prot: 100.14g | Carb: 308.08g.
Breakfast: SSA Pure Whey, Potato Curry, Red Onions, Egg. Lunch: Nature's Choice Tapioca Flour, Butter , Peaches , Mango, White Rice, SSA Pure Whey. more...
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losing 2.9 lb a week
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andre.pienaar's weight history
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