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TonyFar
Journal
18 Jan 23
TonyFar's Journal, 18 January 2023
TonyFar's Profile
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Weigh In record (no journal entry) for 18 January 2023
247.8 lb
Lost so far:
0 lb
.
Still to go:
20.7 lb
.
Diet followed 100%.
Diet Calendar
Entries for 18 January 2023:
1618 kcal
Fat: 58.82g | Prot: 53.02g | Carb: 184.10g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Wasa Husman, stabbur-makrell 25g.
Dinner:
Ost Norvegia lettost 16 %--10g, Rødbetsalat Eldorado 25g, Knekkebrød Husman Wasa, Bremykt 5g.
Snacks/Other:
Banan 150g, Pære 150g, Appelsin 200g.
more...
3139 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours.
more...
steady weight
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