Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Siegels
Journal
04 Dec 14
Siegels's Journal, 04 December 2014
Siegels's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 December 2014
142.6 lb
Lost so far:
4.4 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2014:
1371 kcal
Fat: 43.86g | Prot: 103.81g | Carb: 121.84g.
Breakfast:
Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat).
Dinner:
Eating Right Shepherd's Pie with Cauliflower, Chicken Wing.
Snacks/Other:
Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Apples.
more...
2370 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 2.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Siegels's weight history
view complete history