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Harapeko Keichan
Journal
13 Jan 23
Harapeko Keichan's Journal, 13 January 2023
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1/13 (1/12=🥊)
W: 44.5kg, F: 17.4%, M: 34.8kg
Yesterday was the first day of going to 9ROUND in this new year.
I felt good when I punched the sand bag!
98.1 lb
Lost so far:
2.0 lb
.
Still to go:
1.1 lb
.
Diet followed reasonably well.
gaining 9.3 lb a week
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