Weigh In record (no journal entry) for 13 January 2023
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108.7 lb
Lost so far: 14.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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1039 kcal
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Fat: 56.27g | Prot: 50.65g | Carb: 67.77g.
Breakfast: Snaq Fabriq Coco Coconut, Свежий Ряд Сыр Адыгейский, Магнит Морковь по-Корейски, Авокадо Авокадо, Fazer Хлеб Стройный Рецепт Бездрожжевой, Олейна Масло Растительное , ВкусВилл Яйцо Куриное, Простоквашино Сливки 10%. Lunch: FITKIT Protein Cake Double Chocolate, Coffee Like Капучино (300мл). Snacks/Other: Ultimate Nutrition Омега 3. more...
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losing 1.0 lb a week
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~PolinaTselinskaya~'s weight history
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