jamesaj's Journal, 01 December 2014

306.0 lb Lost so far: 0 lb.    Still to go: 106.0 lb.    Diet followed reasonably well.

---

1112 kcal

Fat: 29.06g | Prot: 127.04g | Carb: 85.16g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Premier Nutrition Protein Shake, Detour Lower Sugar Whey Protein Bar - Caramel Peanut. Dinner: Butterball Boneless Turkey Breast Roast, Butterball Boneless Turkey Breast Roast, Sweet Potato, Bob Evans Original Green Bean Casserole with Mushroom Sauce & Onion Topping. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...

3735 kcal

Activities & Exercise: body beast bulk chest - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...