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Siegels
Journal
30 Nov 14
Siegels's Journal, 30 November 2014
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Weigh In record (no journal entry) for 30 November 2014
141.4 lb
Lost so far:
5.6 lb
.
Still to go:
1.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2014:
2179 kcal
Fat: 73.71g | Prot: 128.54g | Carb: 213.16g.
Breakfast:
Baked or Broiled Salmon, Milk (Nonfat), Manhattan Bagel Everything Bagel.
Lunch:
Bertucci's Sporkie Individual Pizza.
Dinner:
Sara Lee Classic Dinner Rolls, White Rice, Chicken Breast.
Snacks/Other:
Apples, Great Value Mixed Nuts, Corona Corona Light.
more...
2350 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours.
more...
losing 11.2 lb a week
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