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myawethinTICself
Journal
28 Nov 14
myawethinTICself's Journal, 28 November 2014
myawethinTICself's Profile
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Weigh In record (no journal entry) for 28 November 2014
180.4 lb
Lost so far:
11.8 lb
.
Still to go:
60.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2014:
1540 kcal
Fat: 54.80g | Prot: 94.00g | Carb: 176.00g.
Breakfast:
Core Power Chocolate, Dole Bananas.
Lunch:
Dr. Pepper Diet Dr Pepper (16 oz), Burger King Whopper Jr. Sandwich with Cheese, Burger King French Fries (Small).
Dinner:
EAS AdvantEDGE Soy Protein Powder - Chocolate, Tap Water.
Snacks/Other:
Crystal Farms Wisconsin Sharp Cheddar Cheese, Dr. Pepper Diet Dr. Pepper (Bottle).
more...
2118 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
4 Supporters
Support
Comments
Nice drop good for you.
28 Nov 14 by member:
unamoyer
Good job on the loss!
28 Nov 14 by member:
spinx1971
Thanks Una ,Spinx & Bill! I feel grrrrrrREAT! :)
28 Nov 14 by member:
myawethinTICself
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