Weigh In record (no journal entry) for 28 November 2014
|
161.8 lb
Lost so far: 74.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 November 2014:
|
1784 kcal
|
Fat: 54.88g | Prot: 156.47g | Carb: 161.26g.
Breakfast: Jam Preserves, Gouda Cheese, Whole Wheat Roll, Nutella Hazelnut Spread, Coffee (Brewed From Grounds). Lunch: Blood Sausage, Hummus, Carrots, Skinless Chicken Breast, Sweet Red Peppers, Low Calorie Salad Dressing, Cherry Tomatoes, Coffee (Brewed From Grounds), Mixed Salad Greens. Dinner: Tandoor Chef Garlic Naan, Fish Curry, Arla Cheasy Skyr Blåbær og Solbær. more...
|
|
2687 kcal
|
Activities & Exercise:
Standing - 7 hours and 45 minutes, Desk Work - 1 hour and 15 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 10 minutes. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
qapl's weight history
|