Weigh In record (no journal entry) for 04 January 2023
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178.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2023:
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1372 kcal
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Fat: 54.86g | Prot: 48.39g | Carb: 171.11g.
Pre-Breakfast: FLO PMS Gummy Vitamins, GNC Women's Ultra Mega Active Vitapak, Finest Natural Vitamin D3, Nature Made Iron. Breakfast: Arcor Bon O Bon. Lunch: Amy's Indian Palak Paneer. Dinner: King Taco Al Pastor Burrito. Snacks/Other: Chocolate Cake (Without Frosting) , Coffee with Milk. more...
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steady weight
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