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TonyFar
Journal
02 Jan 23
TonyFar's Journal, 02 January 2023
TonyFar's Profile
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Weigh In record (no journal entry) for 02 January 2023
250.2 lb
Lost so far:
0 lb
.
Still to go:
23.1 lb
.
Diet followed 100%.
Diet Calendar
Entries for 02 January 2023:
1275 kcal
Fat: 18.32g | Prot: 68.05g | Carb: 180.00g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
stabbur-makrell 25g, Wasa Husman.
Dinner:
Tunafisk i vann First price 150g, Mandelpotet Gartner 250g, Gulrot 150g.
Snacks/Other:
Appelsin 200g, Eple Royal Gala 150g.
more...
3162 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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