Happy New Year all
|
151.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2023:
|
2136 kcal
|
Fat: 101.14g | Prot: 129.92g | Carb: 175.96g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Caesar Salad with Romaine, Baked or Broiled Salmon, Cooked Soba Japanese Noodles . Dinner: Applegate Farms Charcuterie Plate, Trader Joe's Kalamata Olive Demi Batard Bread, Salmon, Cheese Pizza, Sukhi's Chicken Samosas. Snacks/Other: Porto's Cheese Roll, Porto's Guava Cheese Strudel, Publix Pumpkin Muffin. more...
|
|
2392 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 32 minutes, Walking (moderate) - 3/mph - 2 hours and 40 minutes, Sleeping - 7 hours, Resting - 13 hours and 48 minutes. more...
|
gaining 21.0 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|