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12/31
W:44.6kg, F:16.8%,M:35.2kg
11/30 was
W:44.7kg, F:17.4%, :35.0kg
It’s very difficult to reduce weight especially between Thanksgiving holiday and Christmas +new year holidays.😭
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98.3 lb
Lost so far: 1.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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gaining 3.1 lb a week
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