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TonyFar
Journal
26 Dec 22
TonyFar's Journal, 26 December 2022
TonyFar's Profile
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Weigh In record (no journal entry) for 26 December 2022
250.7 lb
Lost so far:
0 lb
.
Still to go:
23.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 26 December 2022:
1227 kcal
Fat: 33.94g | Prot: 67.63g | Carb: 148.60g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
Tunafisk i vann First price 150g, Tomatbønner Eldorado 100g, Gulrot 150g, Gulrot 100g.
Dinner:
Knekkebrød Husman Wasa, Mango &Pasjonsfrukt TINE 100g, Rødbetsalat Eldorado 25g.
Snacks/Other:
Eple Royal Gala 170g.
more...
3327 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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