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Siegels
Journal
24 Dec 22
Siegels's Journal, 24 December 2022
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big pasta meal, lots of carbs filling glycogen and water. but, it was tasty. onward and upward, .....apparently in more ways than one
146.8 lb
Lost so far:
0.2 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 December 2022:
1933 kcal
Fat: 140.18g | Prot: 108.07g | Carb: 93.53g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Real Appeal Keto French Toast Casserole with Strawberries, Panera Bread Grilled Chicken Caesar Salad.
Dinner:
Real Appeal Keto French Toast Casserole with Strawberries, Caesar Salad with Romaine, Jimmy Dean Turkey Sausage Links, Turkey Breast Meat .
Snacks/Other:
Carob Cookie, Breyers CarbSmart Vanilla Ice Cream .
more...
2139 kcal
Activities & Exercise:
Hiking - 1 hour, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours.
more...
gaining 9.8 lb a week
22 Supporters
Support
Comments
LOL. I like pasta occasionally but it is one of my triggers.
24 Dec 22 by member:
-MorticiaAddams
Happy holidays!:)
24 Dec 22 by member:
NAVYWIFESKI
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