jamesaj's Journal, 23 November 2014

306.0 lb Lost so far: 1.0 lb.    Still to go: 106.0 lb.    Diet followed reasonably well.

---

1309 kcal

Fat: 50.40g | Prot: 141.04g | Carb: 92.16g.   Breakfast: Great Value Regular Cut French Fried Potatoes, Pork Sausage Patty or Link, Scrambled Egg. Dinner: Old Chicago Grilled Chicken Wrap with Lite Ranch. Snacks/Other: Premier Nutrition Protein Shake, Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition High Protein Shake - Vanilla. more...

3466 kcal

Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...