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BabyYin
Journal
23 Nov 14
BabyYin's Journal, 23 November 2014
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Weigh In record (no journal entry) for 23 November 2014
338.0 lb
Lost so far:
34.0 lb
.
Still to go:
88.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2014:
781 kcal
Fat: 28.51g | Prot: 59.10g | Carb: 90.29g.
Breakfast:
Cream of Wheat Instant Original Cereal, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer.
Lunch:
Quest Strawberry Cheesecake Protein Bar.
Dinner:
Corn, Hormel Salisbury Steak.
more...
5924 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 6 hours, Standing - 6 hours, Sleeping - 8 hours, Sitting - 4 hours.
more...
losing 2.3 lb a week
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