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mike_collier
Journal
19 Dec 22
mike_collier's Journal, 19 December 2022
mike_collier's Profile
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Slowly but surely
184.7 lb
Lost so far:
18.3 lb
.
Still to go:
9.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2022:
680 kcal
Fat: 37.58g | Prot: 53.96g | Carb: 6.76g.
Breakfast:
Kroger Eggs (Large), Whole Milk.
Dinner:
Real Appeal Paleo Mongolian Beef.
Snacks/Other:
Jose Cuervo Tequila.
more...
1928 kcal
Activities & Exercise:
Apple Health - 24 hours.
more...
losing 0.7 lb a week
28 Supporters
Support
Comments
and in the right direction 👍
19 Dec 22 by member:
ImalittleLESSfluffyNOW
Getting close!
19 Dec 22 by member:
-MorticiaAddams
congratulations to you Mike
20 Dec 22 by member:
buenitabishop
Slow and steady wins the race ! I really don't want to feel deprived when I'm eating !!
20 Dec 22 by member:
DO N OK
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