Weigh In record (no journal entry) for 19 December 2022
|
219.2 lb
Lost so far: 39.8 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2022:
|
1613 kcal
|
Fat: 88.85g | Prot: 60.00g | Carb: 162.35g.
Breakfast: Albertsons Heavy Whipping Cream, Domino Sugar Granulated Sugar, Twinings Earl Grey Tea, Skippy Extra Crunchy Super Chunk Peanut Butter, Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Lunch: Hormel Black Label Fully Cooked Bacon, Baked Potato (Peel Eaten), Ranch Salad Dressing, Outback Steakhouse Victoria's Filet (6 oz). Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Cooked Immature Lima Beans (Fat Added in Cooking). Snacks/Other: Starbucks Peppermint Bark, Ritz Crackers - Fresh Stack, Ruth's Pimento Cheese, See's Original Fudge (with Pecans). more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Debbie Cousins's weight history
|