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Siegels
Journal
21 Nov 14
Siegels's Journal, 21 November 2014
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Weigh In record (no journal entry) for 21 November 2014
142.4 lb
Lost so far:
4.6 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2014:
1775 kcal
Fat: 80.28g | Prot: 103.39g | Carb: 167.30g.
Breakfast:
Milk (Nonfat), Chopped Turkey Cobb Wrap.
Lunch:
Carrots, Grapes, Turkey Sandwich.
Dinner:
Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture), Salami and Cheese Sandwich with Lettuce and Spread.
more...
2688 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 4 minutes, Sleeping - 7 hours, Resting - 13 hours and 56 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 7.0 lb a week
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