Okay, I can see this will work if I work it. The fasting days work. Now maybe I should make sure I log all my food on the non-fasting days? *Sheepish*
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186.4 lb
Lost so far: 0.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2014:
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867 kcal
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Fat: 39.71g | Prot: 73.79g | Carb: 49.50g.
Dinner: Cooked Moose, Kraft Sundried Tomato and Oregano Salad Dressing, Lettuce Salad with Assorted Vegetables, Hunt's Bold BBQ Sauce, Pork Chops (Top Loin, Boneless), Butter, Roasted Potato. Snacks/Other: Bear Meat, Maple Syrup, 2% Fat Milk, Quaker Old Fashioned Oats. more...
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losing 0.3 lb a week
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Comments
Good for you on the weight loss!
21 Nov 14 by member: Deb_N
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21 Nov 14 by member: Socolova
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Momentum going your way, good job on the loss.
21 Nov 14 by member: jmb3450
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