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Siegels
Journal
17 Dec 22
Siegels's Journal, 17 December 2022
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Weigh In record (no journal entry) for 17 December 2022
145.4 lb
Lost so far:
1.6 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 December 2022:
1644 kcal
Fat: 88.97g | Prot: 69.24g | Carb: 148.53g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Gouda Cheese , Bacon, Kodiak Cakes Power Cakes.
Dinner:
Great Value 5 Cheese Ravioli, Mid's Meat Sauce, Great Value Homestyle Meatballs.
Snacks/Other:
Pears , Porto's Guava Cheese Strudel, Porto's Cheese Roll.
more...
2091 kcal
Activities & Exercise:
Sleeping - 7 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 14 hours.
more...
losing 2.8 lb a week
23 Supporters
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💚⤵!
17 Dec 22 by member:
shirfleur 1
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