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Siegels
Journal
15 Dec 22
Siegels's Journal, 15 December 2022
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Weigh In record (no journal entry) for 15 December 2022
146.6 lb
Lost so far:
0.4 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 December 2022:
1921 kcal
Fat: 53.60g | Prot: 174.57g | Carb: 137.70g.
Breakfast:
Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk.
Lunch:
Campbell's Chunky Chicken Corn Chowder, Togo's Turkey & Cheese Sandwich (Regular), Chobani 0% Plain Greek Yogurt (8 oz).
Dinner:
Schwan's Filet Mignon, Crab Cake, Beef Wellington.
Snacks/Other:
Beer.
more...
2021 kcal
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
gaining 4.9 lb a week
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