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Siegels
Journal
07 Dec 22
Siegels's Journal, 07 December 2022
Siegels's Profile
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Weigh In record (no journal entry) for 07 December 2022
147.4 lb
Lost so far:
0 lb
.
Still to go:
7.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2022:
2391 kcal
Fat: 62.35g | Prot: 206.76g | Carb: 183.14g.
Breakfast:
Chobani 0% Plain Greek Yogurt (8 oz).
Lunch:
Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast, Kirkland Signature Four Cheese Ravioli.
Dinner:
Cooked Brussels Sprouts (from Frozen), Fried Plantain, White Rice, Marketside New York Strip Steak.
Snacks/Other:
Beer.
more...
1979 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 32 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 58 minutes.
more...
losing 5.6 lb a week
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