Weigh In record (no journal entry) for 05 December 2022
|
189.5 lb
Lost so far: 3.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2022:
|
1022 kcal
|
Fat: 57.05g | Prot: 38.28g | Carb: 95.09g.
Breakfast: Coffee, Vital Proteins Collagen Peptides, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Doritos Nacho Cheesier Tortilla Chips, Subway 6" Spicy Italian. Dinner: Kirkland Signature Nut Bar with Cocoa Drizzle & Sea Salt, Kirkland Signature Kettle Crinkle Cut Chips. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moko 13's weight history
|