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TonyFar
Journal
05 Dec 22
TonyFar's Journal, 05 December 2022
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Weigh In record (no journal entry) for 05 December 2022
250.9 lb
Lost so far:
0 lb
.
Still to go:
23.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 05 December 2022:
616 kcal
Fat: 26.18g | Prot: 32.75g | Carb: 65.73g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
stabbur-makrell 25g, Wasa Husman, Kaviar 5g.
more...
3170 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
8 Supporters
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Comments
💚⬇️!
05 Dec 22 by member:
shirfleur 1
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