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SherrieC
Journal
14 Nov 14
SherrieC's Journal, 14 November 2014
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Weigh In record (no journal entry) for 14 November 2014
194.4 lb
Lost so far:
5.6 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2014:
1802 kcal
Fat: 63.69g | Prot: 69.66g | Carb: 266.58g.
Breakfast:
Quaker Instant Oatmeal - Maple & Brown Sugar.
Lunch:
Knorr Rice Sides - Chicken Broccoli, Kroger Black Forest Ham, My Essentials Sandwich Bread, My Essentials Yellow American Cheese Singles, Duke's Mayonnaise.
Dinner:
Savory Kitchen Spinach & Asiago Chicken Sausage, Par Excellence Premium Long Grain Rice, Cooked Green Peppers and Onions (Fat Added in Cooking).
Snacks/Other:
turkey hill TURK HILL I/C VAN & CHOC.
more...
2877 kcal
Activities & Exercise:
Treadmill - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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