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Siegels
Journal
01 Dec 22
Siegels's Journal, 01 December 2022
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Weigh In record (no journal entry) for 01 December 2022
147.8 lb
Lost so far:
0 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2022:
1342 kcal
Fat: 57.47g | Prot: 120.36g | Carb: 79.75g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Pita Bread, Bacon, Egg White.
Dinner:
Italian Salad Dressing , Beef Curry, White Rice, Chicken Wing.
Snacks/Other:
Kellogg's Rice Krispies Treats Strawberry.
more...
2038 kcal
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
gaining 4.9 lb a week
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