jamesaj's Journal, 12 November 2014

311.0 lb Lost so far: 34.0 lb.    Still to go: 111.0 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 35.00g | Prot: 164.00g | Carb: 119.00g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Croissant. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Culver's Stuffed Green Pepper with Beef Soup, Campbell's Chicken Broccoli Stir-Fry. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition High Protein Shake - Vanilla. more...

3900 kcal

Activities & Exercise: body beast bulk back - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...