jamesaj's Journal, 11 November 2014

311.0 lb Lost so far: 34.0 lb.    Still to go: 111.0 lb.    Diet followed reasonably well.

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1528 kcal

Fat: 48.52g | Prot: 169.17g | Carb: 106.11g.   Breakfast: Jimmy Dean Delights Cinnamon Glazed French Toast & Turkey Sausage Griddlers. Lunch: Chicken Breast, Progresso Light Italian Style Meatball Soup. Dinner: Dinner Rolls, Texas Roadhouse Green Beans, Texas Roadhouse Steamed Vegetables, Texas Roadhouse Sirloin Steak (8 oz). Snacks/Other: Fiber One Protein Bars - Caramel Nut, Premier Nutrition High Protein Shake - Chocolate. more...

3950 kcal

Activities & Exercise: body beast bulk legs - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...