jamesaj's Journal, 10 November 2014

311.0 lb Lost so far: 34.0 lb.    Still to go: 111.0 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 55.00g | Prot: 149.00g | Carb: 91.00g.   Breakfast: Jimmy Dean Delights Turkey Sausage Muffin. Lunch: Healthy Choice Cafe Steamers Honey Glazed Turkey & Sweet Potatoes. Dinner: Wal-Mart Lemon Pepper Rotisserie Chicken, Wal-Mart Lemon Pepper Rotisserie Chicken, Wal-Mart Lemon Pepper Rotisserie Chicken. Snacks/Other: Fiber One 90 Calorie Lemon Bar, Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition High Protein Shake - Vanilla. more...

4294 kcal

Activities & Exercise: 5223 steps - 35 minutes, body beast bulk chest - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...