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TonyFar
Journal
01 Dec 22
TonyFar's Journal, 01 December 2022
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Weigh In record (no journal entry) for 01 December 2022
250.0 lb
Lost so far:
0 lb
.
Still to go:
22.9 lb
.
Diet followed 100%.
Diet Calendar
Entries for 01 December 2022:
1217 kcal
Fat: 9.00g | Prot: 25.40g | Carb: 182.00g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
Lunsj jobben.
Snacks/Other:
Banan 150g, Pære 150g.
more...
3159 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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