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Doubting my old scale…
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168.9 lb
Lost so far: 17.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2022:
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1105 kcal
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Fat: 72.10g | Prot: 76.37g | Carb: 39.70g.
Breakfast: Nearby Eggs Large Eggs. Lunch: Steakhouse Beef Sirloin Tips, Olive Oil, Trader Joe's True Belgian Brussels Sprouts. Dinner: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Olive Oil, Tahsildaroglu Klasik Inek Beyaz Peyniri, Campari Cocktail Tomatoes, Trader Joe's Teeny Tiny Avocado. Snacks/Other: Trader Joe's Nova Salmon Pieces, Private Selection Capers Non-Pareil. more...
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losing 12.3 lb a week
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