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Siegels
Journal
12 Nov 14
Siegels's Journal, 12 November 2014
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Weigh In record (no journal entry) for 12 November 2014
143.8 lb
Lost so far:
3.2 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2014:
2284 kcal
Fat: 58.69g | Prot: 185.09g | Carb: 238.71g.
Breakfast:
Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat).
Lunch:
Boston Market Seasonal Fresh Fruit Salad, Sliced Ham (Extra Lean), Hard Roll.
Dinner:
Chipotle Mexican Grill Chicken Burrito Bowl.
Snacks/Other:
Light Beer, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Pure Protein Chocolate Deluxe High Protein Bar (Small).
more...
2564 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 52 minutes, Sleeping - 7 hours, Resting - 14 hours and 8 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 5.6 lb a week
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