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Siegels
Journal
28 Nov 22
Siegels's Journal, 28 November 2022
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Weigh In record (no journal entry) for 28 November 2022
148.0 lb
Lost so far:
0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2022:
1961 kcal
Fat: 97.82g | Prot: 155.99g | Carb: 109.27g.
Breakfast:
Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Chocolate Milk.
Lunch:
Greek Salad, Meat Loaf.
Dinner:
Dinner Rolls, Meijer Mediterranean Salad, Cento Artichoke Hearts, Beef Tenderloin (Trimmed to 1/8" Fat) , Chicken Wing.
Snacks/Other:
Simple Truth Greek Yogurt with Honey.
more...
2041 kcal
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
losing 7.0 lb a week
30 Supporters
Support
Comments
Good job! 👍🏻
28 Nov 22 by member:
Handling It
congratulations to you Siegel
28 Nov 22 by member:
buenitabishop
Excellent! 😊
28 Nov 22 by member:
_bec_ca
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