Weigh In record (no journal entry) for 10 November 2014
|
211.6 lb
Lost so far: 59.5 lb.
Still to go: 13.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 10 November 2014:
|
1560 kcal
|
Fat: 48.51g | Prot: 63.80g | Carb: 231.03g.
Breakfast: Fuji Apples, Bananas, Presidents Choice Extra Dark Chocolate, Oatmeal. Dinner: Salmon, Kirkland Signature Frozen Mixed Vegetables Normandy-Style, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Bananas, Raisins (Seedless), Liberte Greek Yogurt 0%, Presidents Choice Extra Dark, Persimmon, Fuji Apples, Fuji Apples, Fuji Apples, Larabar Apple Pie. more...
|
|
8049 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 4 hours and 57 minutes, Sitting - 3 hours, Desk Work - 2 hours, Resting - 6 hours and 3 minutes, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leissp's weight history
|