britbear69's Journal, 20 August 2009

215.3 lb Lost so far: 55.9 lb.    Still to go: 54.3 lb.    Diet followed 100%.

---

2010 kcal

Fat: 29.78g | Prot: 191.19g | Carb: 268.66g.   Breakfast: Skyr með hindberjum, Vanilla Syrup, coffee, jumbo oats, milk. Lunch: Boiled Chick Peas, Tuna Chunks in Brine, Jiffy lemon juice, Extra Virgin Olive Oil. Dinner: Roasted Garlic & Onion Spaghetti Sauce, Aceto Balsamico di Modena (Balsamic Vinegar), skinless boneless chicken breast, Bell Peppers, spinach, onion, eggplant. Snacks/Other: apple, Skyr með vanillu, Skyr með vanillu, frozen mango, cucumber, Pineapple (Drained, Juice Pack, Canned), apple, frozen strawberries. more...

3238 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (moderate) - 20 minutes, Stretching (yoga) - 15 minutes. more...