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Siegels
Journal
09 Nov 14
Siegels's Journal, 09 November 2014
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Weigh In record (no journal entry) for 09 November 2014
143.2 lb
Lost so far:
3.8 lb
.
Still to go:
3.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2014:
1919 kcal
Fat: 43.75g | Prot: 92.37g | Carb: 205.12g.
Dinner:
Kona Grill California Roll, Chipotle Mexican Grill Chicken Bowl.
Snacks/Other:
Beer.
more...
1903 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours.
more...
losing 21.0 lb a week
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