Weigh In record (no journal entry) for 21 November 2022
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347.0 lb
Lost so far: 0 lb.
Still to go: 162.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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937 kcal
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Fat: 57.54g | Prot: 53.46g | Carb: 63.71g.
Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boiled Egg. Dinner: Dill Cucumber Pickles, Kroger Quarter Pound Beef Hamburger Patties, Great Value Chicken Patty. Snacks/Other: Granny Smith Apples, Tea (Brewed, Decaffeinated). more...
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losing 12.6 lb a week
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Miss Jane Austen's weight history
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